The Total Gym Spring Switch-On
Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch […]
Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch […]
March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return […]
What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? […]
The Shamrock Shakedown Total Gym Core Challenge It’s time to shake up your workout with a lucky core challenge on your Total Gym! Whether you’re […]
Balance…If You Don’t Use It – You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with […]
Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is […]
Train Like a Winter Olympian – Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The […]
A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PES Roses Are Red. Violets Are […]
#1 – Happy Feet with Active Recovery Intervals Hey Total Gym team! It’s Master Trainer JayDee back to spread some love for my Total Gym […]
Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content […]